Life Coaching
Self Care – Not Just A Sunday Bath
Hey friends … today, we’re going to talk about something that’s near and dear to my heart: self-care. As a busy entrepreneur running a wellness company, I know how easy it can be to neglect taking care of ourselves. But let me tell you, prioritizing self-care is crucial for maintaining good mental health. So grab…
Read MoreDealing with Holiday Stress
The holiday times are supposed to be happy times, correct? Sometimes, there are other emotions swirling around … loneliness, grief, anxiety, and good ol’ American consumerism, when money or time is tight, where do you sacrifice and where do you relax a bit? So much … it is easy to see why you might feel…
Read MoreDaily Habits For Happiness
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfying life is within reach. A few tweaks to…
Read MoreLaughter – Truly The Best Medicine
We all need that one friend, you know, the one you can’t sit next to in church, or pops off with inappropriate statements at inopportune times. Maybe they tell you a story that makes you laugh until you are crying. Perhaps in what started off to be a really bad day, can end with some…
Read MoreBrief History on Labor Day…
Observed the first Monday in September, Labor Day is an annual celebration of the social and economic achievements of American workers. The holiday is rooted in the late nineteenth century, when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity, and well-being. We have been…
Read MoreHuman Doings to Human Beings
In our world today, there is so much information coming at us 24/7 that it can sometimes become overwhelming. There are the lists upon lists of things to do for our home life, work life and community life. It is easy for me to sometimes, get caught up in the hurry of it all, get…
Read MorePassion+Action = Purposeful Life
Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions, and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing…
Read MoreDo you need a life coach?
“Where do you see yourself in 5 or 10 years?” It’s one of those questions many job-seekers dread during an interview, however, it can be daunting to answer on a personal level as well. In the midst of all your daily life expectations & responsibilities, sometimes it is hard to see the big picture. Then…
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