Self Care – Not Just A Sunday Bath
Hey friends … today, we’re going to talk about something that’s near and dear to my heart: self-care. As a busy entrepreneur running a wellness company, I know how easy it can be to neglect taking care of ourselves. But let me tell you, prioritizing self-care is crucial for maintaining good mental health. So grab…
Read MoreDealing with Holiday Stress
The holiday times are supposed to be happy times, correct? Sometimes, there are other emotions swirling around … loneliness, grief, anxiety, and good ol’ American consumerism, when money or time is tight, where do you sacrifice and where do you relax a bit? So much … it is easy to see why you might feel…
Read MoreDaily Habits For Happiness
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfying life is within reach. A few tweaks to…
Read MoreEssential Oils and Yoga
Like avocado and toast or acai and granola, yoga and essential oils are a match made in heaven. Whether you’ve been doing yoga for years or don’t know your asana from your pranayama, you can benefit from adding these power-packed aromas to your practice. Need help to feel grounded during your vinyasa? There’s an oil…
Read MoreHappy October
Ritual sweating was also used for therapeutic and cleansing purposes and for spiritual and emotional healing. Celtic vapor baths, North American sweat lodges, and Scandinavian saunas are all traditions from long ago that have been adapted in modern times for their health and healing benefits.
Read MoreWhat Is the Autumnal Equinox?
The autumnal equinox is an astronomical event that marks the start of autumn (or “fall”). In the Northern Hemisphere, the autumnal equinox occurs in September — this year it is September 22, 2022. Numerologically that is a number one day which is all about new beginnings. Perfect! There is so much motivation and momentum surrounding…
Read MoreLaughter – Truly The Best Medicine
We all need that one friend, you know, the one you can’t sit next to in church, or pops off with inappropriate statements at inopportune times. Maybe they tell you a story that makes you laugh until you are crying. Perhaps in what started off to be a really bad day, can end with some…
Read MoreBrief History on Labor Day…
Observed the first Monday in September, Labor Day is an annual celebration of the social and economic achievements of American workers. The holiday is rooted in the late nineteenth century, when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity, and well-being. We have been…
Read MoreSelf Care – Selfish or Necessary?
I have noticed a trend lately on social media, in the media, in conversations with colleagues and friends, specifically about self care. Loads of people are posting about taking baths. When I was growing up, there was a commercial where the woman begged “calgon, take me away”. I didn’t get it at the time, then…
Read MoreWhere Does The Time Go?
Summer is almost over. For those of us who live in the low deserts of the southwest this is welcome news! To begin with, the 100+ degree weather nearing an end! This generally means calmer dispositions, kids and grandkids off to school, some time for reflection, and catching up on all those things we have…
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